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Eight Food Habits as Preventive Remedies

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In this post, I have described eight great preventive remedies for good health. These remedies are related to the consumption of food and can easily be co-opted without much effort into your daily routine.  The overall health of an individual is a combination of mind and matter and they go hand in hand, they react immediately to any disorder in each other.

Cultivating these eight food habits with surely enhance the overall physical and mental health of an individual, including the many readers of this site who are striving from spiritual growth, Kundalini Awakening and trying to gain Mastery over Hindu Occult and paranormal practices like Mantra, Yantra and Tantra Experiments.
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